CLAUDIA BEDFORD FEMALE FITNESS
PRE AND POSTNATAL Trainer
nutrition coach
Free 20 minute consultation
Leeds based female personal trainer
I coach all women and I specialise in pre and postnatal exercise. My aim is to help women stay strong, safe and healthy during pregnancy and throughout their postnatal recovery.
With my knowledge and help pregnant women feel stronger, have more energy and have a increased sense of empowerment.
I believe it’s so important for women to be fit and keep their strength up throughout their pregnancy, this is not only beneficial for mum but also for the baby.
Postnatal fitness is about a safe return to exercise, there are plenty of things which you need to be cautious of when returning to exercise, for example, Diastasis Recti, the silent abdominal separation.
If you rush back into exercise without being checked you’re at risk of things like back pain and prolapse later down the line.
All women are different and so are all pregnancies and recoveries.
I help women become the best versions of themselves. I focus on building strength, confidence and increasing energy levels.
Prenatal exercise, postnatal exercise or just in search of a female personal trainer, book your free consultation with me now.
BOOK YOUR FREE CONSULTATION
Female Personal Trainer specialising in prenatal and postnatal exercise.