Claudia Bedford Female Fitness
A Fully Qualified Personal Trainer and Nutritionist for women, Specialising in:
PRE AND POSTNATAL exercise
Menopause
fitness goals
nutrition coach
Empowering Women Through Every Stage of Life!
As a certified personal trainer and nutritionist, I coach women of all ages and specialize in pregnancy, postpartum exercise, and the perimenopause & menopause transition. Combining expertise in strength training, pelvic floor health, and nutrition, I am here to help you feel your best at every phase of your life.
With over six years of experience, I have helped women of all ages achieve their individual goals.
For pre- and postnatal mums, my focus is to help you feel stronger and become stronger. Your pelvic floor function and core strength are top priorities! I’ll teach you how to train your core safely and effectively. Maintaining fitness and strength throughout pregnancy is incredibly important not just for you, but for your baby as well.
Postnatal fitness is about a safe and gradual return to exercise. There are specific considerations, such as Diastasis Recti (abdominal separation), that require care. Rushing back into exercise without a check-up from a women’s health physiotherapist can increase the risk of issues like back pain or prolapse later on.
Every woman is unique, and so is every pregnancy. My approach is tailored to you.
My private, ladies only studio is located in Yeadon where I offer 1-2-1 and 2-2-1 personal training for all women.
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Personal Training Sessions
In person one to one sessions held in a private studio
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Pregnancy and Postpartum Training Programs
Personal training sessions designed around your body at whatever stage in pregnancy or post partum you are to help you feel stronger and become stronger.
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Online Coaching
Still look and feel amazing only without the 1-2-1 gym experience.
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"I absolutely love Claudia. I’ve been seeing Claudia since January after having my twins, I didn’t have the confidence to go back to the gym and didn’t know where to start. Claudia was one off few PTs who specialised in postnatal exercise which is why I chose her and I am glad I did.Claudia creates a bespoke plan for you, not only during your session but also a work out plan to do at home. She also creates a nutritional plan which really helped me understand what my body needed. I highly recommend Claudia she’s amazing.”
Hajra L - 10/6/23
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“I’ve felt awful ever since the birth of my second daughter 10 years ago. With a busy work life & home life, even with regular jogging & attempts at diets, I never got back to feeling good about myself. Then a year ago, I googled PTs near me & found Claudia & she has made me feel good, not just good …. great! My body looks better, I feel stronger, more toned & I don’t feel awful anymore, for the first time in 10 years! I love my sessions with Claudia as she works me hard but is encouraging & listens to my concerns. I could not recommend Claudia more, she’s knowledgable both in terms of fitness and nutrition, encouraging, kind & makes the sessions fun & interesting. I love every single session & as a 45 year woman facing menopause down the barrel of the gun, I’m the strongest I’ve ever been both physically & mentally.”
Sarah, Age 45, Mum of 2 - 15/1/25
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Claudia has trained me weekly through the second half of my pregnancy; I’m so pleased I chose Claudia as she’s made training enjoyable. I don’t doubt training has helped me feel so well and kept me active. Claudia has lots of knowledge about pregnancy and how to train safely and always made sure I was comfortable which was really reassuring. Finally, she’s also just a lovely person and easy to chat to, which definitely meant I enjoyed the sessions far more than if I’d just gone to the gym alone.”
Steph D, 8/3/24