PErsonal Training

All Personal Training Packages include:

  • •. Initial telephone consultation

    • 1-hour coaching sessions

    • My guidance and support between sessions for training or general wellbeing questions

    A number of resources to support your progress, including:

    • Nutrition Guide

          • A guide to ‘Understanding Macronutrients & Energy Balance’

    • Calorie counted recipe guide

    • A guide to ‘Supporting Sleep Naturally’

    • Prenatal core guide (if applicable)

    • Postnatal core & pelvic floor guide (if applicable)

    • Pregnancy recipe booklet (if applicable)

    Subscription clients also receive:

    • Tailored workout plans (delivered via app)

    • Personalised nutrition support, including calorie & macro targets

    • Full nutrition report (see nutrition page for details)

    • Optional personalised meal plans

    • Ongoing adjustments, accountability, and structured coaching

  • Most affordable option when worked out over the course of a year.

    This is the best choice for clients who want complete support and guidance.

    Includes sessions, core resources, plus tailored workouts delivered over an app, nutrition support including calorie and macro setting & meal plans, if needed along with ongoing accountability.

    • 1 session per week (includes both 4 & 5 week months).

    • 3 month minimum contract

    • Ongoing coaching with monthly recurring payment (fixed payment date)

  • Best choice for clients who want complete support and guidance. Includes sessions, core resources, plus tailored workouts delivered over an app, nutrition support including calorie and macro setting & meal plans, if needed along with ongoing accountability.

    • 2 sessions per week (includes both 4 & 5 week months).

    • 3 month minimum contract

    • Ongoing coaching with monthly recurring payment (fixed payment date)

  • Perfect if you'd like to try personal training or need a short-term boost. Includes sessions + core resources.

    • Does not include nutrition review or personalised workouts

  • Great value for those who want to commit to consistent training. Includes sessions + core resources.

    • Includes 10 coaching sessions (x2 per week for 5 weeks)

    • Does not include nutrition review or personalised workouts

  • Try out personal training with a taster session.

    • Includes session only.

  • Still look and feel amazing only without the 1-2-1 gym experience.

    • Free initial consultation to assess your form and capabilities.

    • Free information booklet dependant on your package choice: prenatal, postnatal, general fitness/body composition change/fat loss/muscle build or perimenopause and menopause.

    • Monthly training block tailored for you and your goals.

    • Macro/calorie settings and nutrition resources including a calorie & macro counted recipe book, an in depth nutrition guide and a guide on understanding calories & energy balance.

    • Weekly telephone/facetime check ins lasting 15 minutes.

    • Unlimited support.

    Minimum contract - 3 months

    (Minimum length of contract is 3 months).

  • Includes in-person training sessions + access to general resources. (Personalised workout plans and nutrition reports are not included in this package).

    £35 per person for 1 session.

    Bookings are taken in blocks of 5 - £175 per person

Prices

Click on the relevant package to see more details