PErsonal Training

All Personal Training Packages include:

  • Initial telephone consultation

  • 1-hour coaching sessions

A number of resources to support your progress, including:

• Nutrition Guide

• Calorie counted recipe guide

Menopause Guide (if applicable)

• Prenatal core guide (if applicable)

• Pre or Postnatal core & pelvic floor guide (if applicable)

• Pregnancy recipe booklet (if applicable)

Subscription clients also receive:

  • Tailored workout plans (delivered via the ‘True Coach’ app)

  • Personalised nutrition support, including calorie & macro targets

  • Optional full nutrition report (available on request – see Nutrition page for details)

  • Additional educational resources, provided where relevant, including:

    • Understanding Calories & Macronutrients booklet - a guide to help you understand how food, energy/caloric intake and macronutrients work together.

    • In-depth nutrition guide

    • Supporting Sleep Naturally booklet

    • The Ultimate Menopause Guide

    • Prenatal & postnatal guides

    • Prenatal nutrition guide & recipe book

  • Optional personalised meal plans

  • Ongoing adjustments, accountability, and structured coaching

  • Optional access to a private client-only WhatsApp group for ongoing support

  • Best Value Option — sessions average £55 each across the year, plus everything included below:

    • 1 session per week (included in both 4- and 5-week months)

    • Tailored training programmes delivered via app

    • Core resources and educational support

    • Nutrition guidance, including calorie and macro targets

    • Meal plans, if needed

    • Ongoing accountability and coaching support

    Minimum commitment: 3 months
    Payment: Monthly recurring payment on a fixed date

    This option is best suited to clients who want complete support, structure, and ongoing guidance.

    (Membership pricing is based on a 50-week coaching year, excluding the 2 week annual Christmas closure period).

  • Best Value Option — sessions average £50 each across the year, plus everything included below:

    • 2 sessions per week (included in both 4- and 5-week months)

    • Tailored training programmes delivered via app

    • Core resources and educational support

    • Nutrition guidance, including calorie and macro targets

    • Meal plans, if needed

    • Ongoing accountability and coaching support

    Minimum commitment: 3 months
    Payment: Monthly recurring payment on a fixed date

    This option is best suited to clients who want complete support, structure, and ongoing guidance.

    (Membership pricing is based on a 50-week coaching year, excluding the 2 week annual Christmas closure period).

    • Perfect if you’d like to try personal training or need a short-term boost.

      Choose from:

      • 5 personal training sessions (1 session per week for 5 weeks)

      • 10 personal training sessions (1 session per week for 10 weeks)

      Tailored workout plans are available as an add-on and can be discussed during your consultation call.

  • Great value for those who want to commit to consistent training.

    • Includes 10 coaching sessions (x2 per week for 5 weeks)

  • Try out personal training with a taster session.

    • Includes session only.

  • Still look and feel amazing only without the 1-2-1 gym experience.

    • Free initial consultation to assess your form and capabilities.

    • Free information booklet dependant on your package choice: prenatal, postnatal, general fitness/body composition change/fat loss/muscle build or perimenopause and menopause.

    • Monthly training block tailored for you and your goals.

    • Macro/calorie settings and nutrition resources including a calorie & macro counted recipe book, an in depth nutrition guide and a guide on understanding calories & energy balance.

    • Weekly telephone/facetime check ins lasting 15 minutes.

    • Unlimited support.

    Minimum contract - 3 months

    (Minimum length of contract is 3 months).

  • Includes in-person training sessions + access to general resources. (Personalised workout plans and nutrition reports are not included in this package).

    £35 per person for 1 session.

    Bookings are taken in blocks of 5 - £175 per person