PErsonal Training

All Personal Training Packages include:

  • Initial consultation.

  • Each training session 1 hour in duration.

  • Workout plans tailored to suit you and for you to follow in your own time, (displayed over an app).

  • Nutritional support (calorie & macro setting), alongside a nutrition guide and a recipe booklet which is macro and calorie counted.

  • Meal plans can be provided if necessary (only if non-pregnant).

  • My full support in and out of the session.

  • Nutrition report (see nutrition page for more info)

    Pregnant and postnatal:

    • Receive a prenatal recipe booklet with calorie and macro counted meals.

    • Prenatal or postnatal core guide .

    • Pregnancy exercise modifications list.

Prices

Click on the relevant package to see more details

  • Monthly payment of £210 (Best value: Works out as just £49.40 per session over the course of the year, making it cheaper than block bookings)!

  • Monthly payment of £385 (including both 4 & 5 weeks).

  • £265 - sessions must be used within 2 month time period

  • £515 - sessions to be used within 3 month timeframe

  • Try out personal training with a taster session at £50.

    (Taster sessions include only the consultation call).

  • Buddy up with a friend of a similar fitness level and attend a 1 hour personal training session together.

    £30 each for 1 session or book a block of 6 sessions for £175 each.

    (Individual one off sessions do not include the points above).

Online Coaching

Still look and feel amazing only without the 1-2-1 gym experience.

  • Free initial consultation to assess your form and capabilities.

  • Free information booklet dependant on your package choice: prenatal, postnatal, fat loss or perimenopause and menopause.

  • Monthly training block tailored for you and your goals.

  • Macro/calorie settings and nutrition sources.

  • Weekly telephone/facetime check ins .

  • Unlimited support.

Price