PErsonal Training

All Personal Training Packages include:

  • Initial telephone consultation.

  • Each training session 1 hour in duration.

  • Workout plans tailored to suit you and for you to follow in your own time, (displayed over an app).

  • Nutritional support (calorie & macro setting), alongside a nutrition guide and a recipe booklet which is macro and calorie counted.

  • Meal plans can be provided if necessary (only if non-pregnant).

  • My full support in and out of the session.

  • Nutrition report (see nutrition page for more info)

    Pregnant and postnatal:

    • Receive a prenatal recipe booklet with calorie and macro counted meals.

    • Prenatal or postnatal core guide .

    • Pregnancy exercise modifications list.

Cancellation Policy

All sessions are subject to a 24-hour cancellation policy. Sessions cancelled with less than 24 hours notice will be charged at the full rate.

  • Monthly payment of £220 — just £51.70 per session when averaged over the year.

    Best value option with ongoing commitment.

  • £275 - sessions must be used within 2 month time period

  • Try out personal training with a taster session at £55

    (Taster sessions include only the consultation call).

  • Still look and feel amazing only without the 1-2-1 gym experience.

    • Free initial consultation to assess your form and capabilities.

    • Free information booklet dependant on your package choice: prenatal, postnatal, general fitness/body composition change/fat loss/muscle build or perimenopause and menopause.

    • Monthly training block tailored for you and your goals.

    • Macro/calorie settings and nutrition resources including a calorie & macro counted recipe book, an in depth nutrition guide and a guide on understanding calories & energy balance.

    • Weekly telephone/facetime check ins lasting 15 minutes.

    • Unlimited support.

    Monthly payment of £169 — (£39 per week)

    (Minimum length of contract is 3 months).

  • Buddy up with a friend of a similar fitness level and attend a 1 hour personal training session together.

    £35 each for 1 session or book a block of 6 sessions for £199 each.

    (Individual one off sessions do not include the points above).

Prices

Click on the relevant package to see more details