6 Week Postpartum Core & Restore Program
Rebuild your core. Exercise with confidence. Train safely after birth.
No pressure
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No jumping ahead
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No setbacks from doing too much too soon.
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No pressure 〰️ No jumping ahead 〰️ No setbacks from doing too much too soon. 〰️
structured training that rebuilds your body properly so you feel strong, supported and confident again.
Get your 6 week step by step program today!
HOW THE PROGRAM WORKS
Your 6-Week Recovery Journey
🗓️ Weeks 1–3: Foundation
• 1 gentle routine
• Complete 2–3x per week
• Focus on breathing, core connection, pelvic floor
🗓️ Weeks 4–6: Strength & Confidence
• 2 different workouts per week
• Full-body strength
• Controlled progressions
Each exercise includes a clear video demo, so you always know exactly what to do.
WHAT’S INCLUDED :
✔️ 6-week progressive plan
✔️ Core + pelvic floor information booklet
✔️ Exercise demo videos
✔️ Home workouts
✔️ Optional recipe guide
✔️ Long-term access
EQUIPMENT
What You’ll Need
✔️ Long resistance band (light)
✔️ Dumbbells (3–5kg)
✔️ Pilates ball (but if not a firm cushion will do)
That’s it.
No gym required.
6 week step by step program
Guided video workouts
Approved and recommended by a pelvic health physiotherapist
Home friendly routines
Core & pelvic floor education guide
Long term access
Do it at your own pace
What’s included in the program:
A guided program to help you heal, strengthen and feel like you again - without rushing recovery.
“I LOVE HOW THOUGHTFULLY THIS CORE & RESTORE POSTPARTUM PROGRAM HAS BEEN DESIGNED. IT SUPPORTS SAFE, EFFECTIVE RECOVERY BY FOCUSING ON BREATHING, DEEP CORE AND PELVIC FLOOR CONNECTION, WITH APPROPRIATE PROGRESSIONS TO SUPPORT A CONFIDENT RETURN TO EXERCISE.
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