Still look and feel amazing only without the 1-2-1 gym experience.

• Free initial consultation to assess your movement, form, and current capabilities

• Complimentary information booklet tailored to your package choice:
  Prenatal, Postnatal, General Fitness & Body Composition (fat loss or muscle gain), or Perimenopause & Menopause

• Individually tailored workout programme delivered via a training app, with exercise demos, tracking & messaging

• Personalised macro and calorie targets with nutrition guidance and support - you will receive an in-depth nutrition guide & calorie counted recipe book

• Weekly check-ins via phone or FaceTime for accountability and progress tracking

• Unlimited support between check-ins