Still look and feel amazing only without the 1-2-1 gym experience.

• Free initial consultation to assess your form and capabilities.

• Free information booklet dependant on your package choice: prenatal, postnatal, general fitness/body composition change/fat loss and muscle gain or perimenopause and menopause.

• Workout programs tailored for you and your goals.

• Macro/calorie settings and nutrition sources.

• Weekly telephone/facetime check ins .

• Unlimited support.