Strength training is the key to a strong, healthy and confident body. That ‘toned’ look? It’s muscle! After 30, muscle mass naturally declines each year but with the right training and nutrition you can maintain strength, improve body composition and set yourself up for long term health.

Cardio is important too however in my sessions, we prioritize weight training to build muscle and increase strength. You’ll also get personalized training programs to complete in your own time, incorporating cardio to support your heart health and overall fitness.

Our sessions will focus on:

✔ Weight training to build muscle, strength and confidence

✔ Smart nutrition strategies to support your goals

✔ Sustainable fat loss, muscle gain and overall well being

If you want to:

• Improve your fitness and feel stronger

• If you’re looking for a sustainable way to lose body fat

• If you want to gain knowledge on nutrition and build a healthier lifestyle

Then this is for you.

Prevention is key! Set yourself up for the future now.

No matter your starting point, this is about your health & your journey!